Alyssa Kahapea is a personal trainer, functional nutritionist, and health educator who helps people live longer and BETTER by improving their energy and confidence (even if they’re 102 years old!). She shows up 100% as herself in all that she does, embracing her multicultural background and Native Hawaiian way of life. In this episode, Alyssa shows us that we can challenge the narrative that our health issues are “just our genetics”. Alyssa shares how determination to find another way and learning to down regulate the nervous system can change our trajectory. Alyssa gives us simple, tangible steps for optimal wellbeing, particularly for anyone who who works from home or has a desk job.
Topics include:
- The value of health & taking care of yourself first as part of being an ethical leader
- How having money doesn’t mean we are healthy
- Ways to improve your overall health & increase quality of life
- Pali Ke Kua, Mahina Ke Alo proverb - what it means, how to implement it to regulate your nervous system
- The impact of posture on our life
- Cultivating the superpower of being comfortable with being uncomfortable
- Using movement as a tool to sharpen your mind
- Interacting with all or nothing mentality
- How to begin habit stacking to build trust & communication with your body
Join the conversation in our FREE Community on Facebook- The Sacred Leadership Circle [https://www.facebook.com/groups/901057184506045]
Connect with Alyssa:
Pali Ke Kua Wellness: www.palikekuawellness.org
Instagram: @palikekuawellness [www.instagram.com/palikekuawellness/]
Facebook group: Work From Home Parents Secrets to Staying Lean [www.facebook.com/groups/451799766859017]
Connect with your host, Amber Gordon:
Learn more about Amber how to work with her and sign up for her email list: [www.bit.ly/AmberCoaching]
Instagram @letgo.and.lead [www.instagram.com/letgo.and.lead/]
TikTok @letgo.and.lead [www.tiktok.com/@letgo.and.lead]
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